Weight Lifting Guidelines ADVERTISEMENT 395 viewsJanuary 12, 2015 0 Darra January 12, 2015 0 Comments Is there a “rule of thumb” for weight lifting for women? I’m thinking percentage of bodyweight or based on age? I have always done body weight exercises and am looking to begin expanding with deadlifts, bicep curls, cleans, etc. 5 Answers ActiveVotedNewestOldest 0 Christine0 Posted 0 Comments Hi Darra, I hope your strength training program is going well for you so far! Christine You are viewing 1 out of 5 answers, click here to view all answers. Register or Login