Weight Lifting Guidelines
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Hi Darra,
It all depends what you’re strength training goals are. The rules are the same for both men & women. I wrote a blog post about this a couple of months ago – http://homeworkoutguy.com/strength-training-for-women-some-classic-myths… I know that was shameless of me, but it’s relevant to your question. Good luck Darra.
Paul Thomas
www.homeworkoutguy.com