Weight Lifting Guidelines ADVERTISEMENT 424 viewsJanuary 12, 2015 0 Darra January 12, 2015 0 Comments Is there a “rule of thumb” for weight lifting for women? I’m thinking percentage of bodyweight or based on age? I have always done body weight exercises and am looking to begin expanding with deadlifts, bicep curls, cleans, etc. 5 Answers ActiveVotedNewestOldest 0 Kelly0 Posted 0 Comments Are you looking to tone or build mass? You are viewing 1 out of 5 answers, click here to view all answers. Register or Login