water aerobics benefits

Hello Karen Maestri,
The benefits are plentiful. Besides helping arthritis and post rehab, there is also cardio, strength, flexibility, buoyancy help with balance moves, just about everything except maximum bone building because of the buoyancy which is like a spotter for the swimmers.
Maybe the group session camaraderie is the most important benefit.
Thank you,
Natalie aka NAPS 2 B Fit.