It has been shown over and over that exercise will improve your fitness, but has only a small effect on weight loss. Weight loss shouldn’t really even be your first goal. Fitness should and lifestyle change. Commercial edible products and sedentary routines are the biggest problem with obesity and poor fitness.
One of the things that I teach clients who come to me for weight loss is that they need to start moving more. Then I get them to focus on feeling better and what makes them not feel better. Like how they feel after eating properly or getting some exercise and how they feel after eating processed foods and laying around too much.
Learning to stop living the average American life of working, eating, and watching television is the only hope for large portion of our population.