Walking to lose weight

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1.52K viewsSeptember 24, 2012

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Ryan September 24, 2012 0 Comments

Can getting on a walking program help me lose weight?

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score 0 · Answer 1

Yes! When things start to get easy, increase your pace, the distance you’re traveling or add hills, stairs or change from walking on pavement to a trail to add in a new challenge.

If you’ve already been walking for a while, try adding some strength training to the mix.

Good luck!
Jocelyn

Walking to lose weight

19 Answers

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