Walking to lose weight

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1.13K viewsSeptember 24, 2012

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Ryan September 24, 2012 0 Comments

Can getting on a walking program help me lose weight?

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score 0 · Answer 1

Any additional activity that increases your heart rate and has enough intensity behind it will help with facilitating weight loss, food intake is the other equation and very important.

Walking to lose weight

19 Answers

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