Walking to lose weight ADVERTISEMENT 1.34K viewsSeptember 24, 2012 0 Ryan September 24, 2012 0 Comments Can getting on a walking program help me lose weight? 19 Answers ActiveVotedNewestOldest 0 Sue0 Posted 0 Comments Any additional activity that increases your heart rate and has enough intensity behind it will help with facilitating weight loss, food intake is the other equation and very important. You are viewing 1 out of 19 answers, click here to view all answers. Register or Login