Videos for stretches
Hello Helane,
Here are some IDEA links for you:
https://www.ideafit.com/online-exercise-videos/filter/stretching/all-pres…
https://www.ideafit.com/fitness-videos
Hope this Helps!
Michael
Hi Helane. You may also want to checkout offerings on the Human Kinetics site. They generally offer a wealth of DVDs, videos, and books dealing with a myriad of topics in fitness, including stretching.
Good luck!
LaRue, CSCS
www.lecfitness.com
[email protected]