Upright Rows ADVERTISEMENT 674 viewsNovember 3, 2013 0 Sue0 November 3, 2013 0 Comments Is it just me or are upright rows a waste of time? It seems as if they don’t work any muscle group in particular and I can’t believe I still see them performed. 7 Answers ActiveVotedNewestOldest « Previous 1 2 0 Harris12 Posted 0 Comments I haven’t use them either in a very long time. But very popular among gym “rats” who love to workout 2 hours a day :-)! 0 Janet0 Posted 0 Comments Don’t use them anymore either; current thinking seems to be they also cause impingement. « Previous 1 2 Register or Login