Total body training two days in a row?
I haven’t worked out in years since having my son. Very happy to have just joined a gym and am consistently attending the total body conditioning classes – some are cross training, some are boot camp style, all seem to incorporate cardio and interval training. I use 5 pound weights right now. Typically they ask us to do 3-4 sets of 8-10 reps of upper body work. Lower body work is incorporated through squats, etc. sometimes holding the weights. I am generally tired by the end but am able to complete all reps. Under this scenario, is it okay to work out (attend different classes) two to three days in a row and then rest for one or two days, even if my muscles are slightly sore (no excruciating pain or limited range of movement). I know this is a lot of detail, but haven’t seen this specific question answered anywhere on the net and am hoping to get good information so that I can workout with some intelligence, see results and not hurt myself. I’m not looking to get big, just toned and drop some body fat. Thank you for your help!!
Hello Patricia LoPiccolo,
Good for you, keep up the great work.
As for total body work three days in a row, you may do better to do the total body work twice a week to start with a day off between. When you are stronger, go ahead to add the third day of total body work. This is to prevent a possible unknown intrinsic condition from becoming debilitating. If you still feel the need to do three total body workouts, what if you do the day in between without weight for a resting workout?
Thank you for taking care of yourself by asking questions.
We are here for you anytime and happy to help.
Enjoy your new gym membership.
Take care.