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Ask a health and fitness-related question and receive answers from fitness experts and professionals
Home » IDEA Answers » Stretching

Questions about Stretching

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stretches for low back pain

InjuryLower Back PainStretchingExercise programming
6 Answers | Asked by Utahna Miller 1705 days ago

I got a client with 50% of rectus femoris R.O.M.? Which strethching protocol suits best?

StretchingInjuryExercise programming
2 Answers | Asked by Pablo Jose Borja 1711 days ago

Can a personal trainer manually stretch a client?

Client AdviceStretchingPersonal Training
9 Answers | Asked by Charles Curtis 1724 days ago

Where would I find a comprehensive list of post workout stretches for my boot camp clients?

StretchingBoot CampBoot Camp Exercises
1 Answer | Asked by Robin Dunbar 1737 days ago

Pictures of stretches

Stretching
3 Answers | Asked by Jacqueline Larsen 1754 days ago

biomechanics

FlexibilityStretchingPilates
3 Answers | Asked by JEAN HAMILTON 1773 days ago

too much stretching?

Stretchingjoint painsafetyInjury Prevention
12 Answers | Asked by nancy simpson 1811 days ago

strectching the upper trapezius and strengthening the rhombiods will help to improve

StretchingStrength TrainingTrapeziusRhomboids
2 Answers | Asked by agnelo rodrigues 1890 days ago

Should you ever stretch during your strength training workout?

StretchingStrength TrainingExercise programming
7 Answers | Asked by Kelli Piggee' 1912 days ago

What is your favorite back strengtheing exercise for lumbar scoliosis?

Client AdviceBack ExercisesStretchingStrength Training
4 Answers | Asked by Lori Michiel 1928 days ago
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