Home » IDEA Answers » Stretching

Popular Questions about Stretching

Do you put your clients thru stretches before a workout, or do you just put them thru a dynamic warm-up, then static stretch at

FlexibilityWarm-UpStretchingProgram Design
10 Answers | Asked by Melissa Sigler 2095 days ago

If a client has trouble sitting upright with legs straight which muscles are likely tightest? Hip flexors? Hamstring?

FlexibilityStretching
10 Answers | Asked by Jo Chern 2333 days ago

What are the best exercises to increase flexibility?

FlexibilityStretching
19 Answers | Asked by Patricia Long 2811 days ago

When is the best time to do flexibility exercises?

FlexibilityStretching
16 Answers | Asked by Jason Davis 2768 days ago

Should you ever stretch during your strength training workout?

StretchingStrength TrainingExercise programming
7 Answers | Asked by Kelli Piggee' 1914 days ago

Is it beneficial to stretch immediately before strength training?

StretchingStrength Training
14 Answers | Asked by Alex Wisch 2529 days ago

How long should I stretch before and after my workout?

Stretching
14 Answers | Asked by Kelli Davis 2795 days ago

too much stretching?

Stretchingjoint painsafetyInjury Prevention
12 Answers | Asked by nancy simpson 1812 days ago

"To stretch or not to stretch?" is this still a question in the year 2011?

Stretching
12 Answers | Asked by Louie Arias 2786 days ago

Is it best to stretch prior to a workout or after a workout?

Stretching
12 Answers | Asked by Karma Lewis 2789 days ago
Page 12345next ›last »