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Ask a health and fitness-related question and receive answers from fitness experts and professionals
Home
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IDEA Answers
» Stretching
Popular Questions about Stretching
Recent
Popular
Unanswered
Do you put your clients thru stretches before a workout, or do you just put them thru a dynamic warm-up, then static stretch at
Flexibility
Warm-Up
Stretching
Program Design
10
Answers
|
Asked by
Melissa Sigler
2095 days ago
If a client has trouble sitting upright with legs straight which muscles are likely tightest? Hip flexors? Hamstring?
Flexibility
Stretching
10
Answers
|
Asked by
Jo Chern
2333 days ago
What are the best exercises to increase flexibility?
Flexibility
Stretching
19
Answers
|
Asked by
Patricia Long
2811 days ago
When is the best time to do flexibility exercises?
Flexibility
Stretching
16
Answers
|
Asked by
Jason Davis
2768 days ago
Should you ever stretch during your strength training workout?
Stretching
Strength Training
Exercise programming
7
Answers
|
Asked by
Kelli Piggee'
1914 days ago
Is it beneficial to stretch immediately before strength training?
Stretching
Strength Training
14
Answers
|
Asked by
Alex Wisch
2529 days ago
How long should I stretch before and after my workout?
Stretching
14
Answers
|
Asked by
Kelli Davis
2795 days ago
too much stretching?
Stretching
joint pain
safety
Injury Prevention
12
Answers
|
Asked by
nancy simpson
1812 days ago
"To stretch or not to stretch?" is this still a question in the year 2011?
Stretching
12
Answers
|
Asked by
Louie Arias
2786 days ago
Is it best to stretch prior to a workout or after a workout?
Stretching
12
Answers
|
Asked by
Karma Lewis
2789 days ago
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