Because we ♥ you! Use coupon code HEARTS19 to take $25 off any IDEA Event
SAVE $25 Now
Membership
Start My FREE Trial
Premium Membership
w/ Unlimited CECs
Personal Trainer Membership
Group Fitness Membership
Mind-Body Membership
Business Membership
My Free CECs
My Membership
Events
IDEA World Convention
IDEA World Club & Studio Summit
IDEA World Nutrition & Behavior Change Summit
IDEA Personal Trainer Institute SOUTH
IDEA Personal Trainer Institute EAST
SHINE
Virtual Events
Insurance
Pricing
Fitness Insurance
Club/Studio Insurance
Renew Insurance
Fit Pro Store
Need CECs/CEUs
Online Courses
Certifications & Certificates
IDEAfit TV
Articles
Publications
Events
Pro Resources
IDEAfit TV
Continuing Education
IDEAfit Social Poster
IDEA Client Newsletter
Workout Builder
Webinars
Fit Pro Forum
Certification & Training Orgs
Career Guide
Job Board
Articles
Publications
Find Fit Pros
Find a Personal Trainer
Find a Fitness Class
Find a Yoga Teacher
Find a Nutritionist or Dietitian
Find Gyms/Studios
Articles
Fit Pro Deals
Cart
0
Log In / Create Account
View Cart (0)
Join Now
Log In
Add a Question
Beta
Ask a health and fitness-related question and receive answers from fitness experts and professionals
Home
»
IDEA Answers
» healthy habits
Questions about Healthy Habits
Recent
Popular
Unanswered
What do you do for yourself or clients to overcome self-sabotage...going back to old, familiar patterns?
Coaching
Wellness
self esteem
Mental Health
Goals
bad habits
healthy habits
Mind Body
Mind-Body Fitness
Body-Mind-Spirit
Motivation
Inspiration
6
Answers
|
Asked by
Mike Bundrant
775 days ago
Follow Topic
Share this page
Client Share
Tweet
Popular Topics
Personal Trainer
Follow
Personal Training
Follow
Fitness Instructor
Follow
American Council on Exercise (ACE)
Follow
Marketing and Sales
Follow
Fitness Facilities
Follow
Club or Studio Owner
Follow
Health Clubs
Follow
Nutrition
Follow
Strength Training
Follow
View All Topics
13 People Follow healthy habits
Find a Personal Trainer
Athletic Trainer or Coach
Fitness Instructor
GYROKINESIS® Instructor
GYROTONIC® Instructor
Martial Arts Instructor
Massage Therapist
Nutritionist or Dietitian
Other
Personal Trainer
Physical Therapist
Pilates Instructor
Program Directors or Managers
Reiki Practitioner
Sports Conditioning Professional
Tai Chi Instructor
Wellness/Lifestyle Coach
Yoga Instructor