Tips to improve stamina, energy, and recovery?, Starts training for triathlon
Strength conditioning workouts wil help a lot. Examples: Battle ropes, sled push, and other ploys. and definitely practice what you will be doing at the event to make sure you are improving. and for recovery, super important to warm up properly with dynamic warmups and stretch after to recover and also use the Foam Roller to improve the blood flow and EAT and SLEEP. and enjoy 🙂 hope this helped