Tips for training pregnant women – first trimester
All information I am given is just for educational purpose, I highly recommend you to check with a qualified physician before engaging in any physical activities / Exercise. Exercise is good for mom and unborn baby, it helps to boost energy and also to regulate your mood while your pregnant. It helps to develop unborn baby brain. Here are few recommended exercise for pregnant ladies
1. Swimming
2. Yoga and
3. Walking
Bless and be blessed
Emeka O
http://www.natural-info.com/best-exercises-for-pregnant-ladies/