Tips for training pregnant women – first trimester

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872 viewsOctober 17, 2012

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Hardy 15 October 17, 2012 0 Comments

I have a client who has just become pregnant and I want to make sure I am training her safely and effectively. She still wants an intense workout. Any advice or resources would be appreciated.

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All information I am given is just for educational purpose, I highly recommend you to check with a qualified physician before engaging in any physical activities / Exercise. Exercise is good for mom and unborn baby, it helps to boost energy and also to regulate your mood while your pregnant. It helps to develop unborn baby brain. Here are few recommended exercise for pregnant ladies

1. Swimming

2. Yoga and

3. Walking

Bless and be blessed
Emeka O
http://www.natural-info.com/best-exercises-for-pregnant-ladies/

Tips for training pregnant women – first trimester

14 Answers

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