This seems like a good exercise for golfers??? How many times do you do this?
Hmmm…. Ok..
As a golfer and a personal trainer, I can say that exercises that improve core endurance and strength are probably some of the best exercises that you can go with… If you’re looking to work out in the gym. Other than that, practicing swing form and going to the range is most likely the BEST exercise for golfers! =)
Hi Amy. Kindly upload or describe whatever exercise it is that you’re asking about and I’d gladly give you an opinion. Thanks.
LaRue, CSCS
www.lecfitness.com
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