This Is How To Lose Weight In 90 Days

Question

236 viewsNovember 26, 2012

0

Hardy 15 November 23, 2012 0 Comments

score 0 · Answer 1

REPORTED…..you have spammed this IDEA site many times…recognized your photo.

score 0 · Answer 2

I suggest using myfitnesspal
It’s a free app and really easy to use

Setting realistic goals are very important, you may want to consider hiring a qualified personal trainer and nutritionist to assist you.

score 0 · Answer 3

Creating a calorie ‘deficit’ through healthy eating and exercise.

LaRue, CSCS

score 0 · Answer 4

Hi!

I am venturing a guess that you mean by eating healthfully and engaging in sufficient physical activity to create energy/caloric deficit.

Best!