This Is How To Lose Weight In 90 Days ADVERTISEMENT 236 viewsNovember 26, 2012 0 Hardy15 November 23, 2012 0 Comments 4 Answers ActiveVotedNewestOldest 0 Michael0 Posted 0 Comments REPORTED…..you have spammed this IDEA site many times…recognized your photo. 0 Sue0 Posted 0 Comments I suggest using myfitnesspal It’s a free app and really easy to use Setting realistic goals are very important, you may want to consider hiring a qualified personal trainer and nutritionist to assist you. 0 LaRue0 Posted 0 Comments Creating a calorie ‘deficit’ through healthy eating and exercise. LaRue, CSCS 0 Joanne0 Posted 0 Comments Hi! I am venturing a guess that you mean by eating healthfully and engaging in sufficient physical activity to create energy/caloric deficit. Best! Register or Login