They can use against the lowers the lower half and that higher part what are things you can says that I remember vividly doing this when I was really feeling down is I would say to myself this is hard as it’s going to get I’m already gone through the worst it and it’s going to get easier cut I’m building a habit and what’s happening as each day I have building process is going forward and I’m doing it successfully I can be confident in the fact that the next eight can build easier because what’s happening is that my subconscious mind is rewiring itself to get on board and have it so I’ve been going to the gym for two weeks straight and I do not really consistently and noon the Permian having some difficulty I want to start reasoning with myself and for sale like to be like along the lines of well we’ve done two weeks we need to done more week the same be hardest week.