there is a customer here that does basically low weight but 6 sets of 40-50 reps. He is 70 years old. Is this safe?

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772 viewsJanuary 15, 2016

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M.C. January 15, 2016 0 Comments

IS THIS WAY OF TRAINING SAFE?

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Safe, probably. He’s still doing it. What is his goal? To get bigger? stronger? The comments on sets, reps and frequency are right on the mark. I would just talk with him to find out what his goals are.

Good luck.

there is a customer here that does basically low weight but 6 sets of 40-50 reps. He is 70 years old. Is this safe?

7 Answers

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