there is a customer here that does basically low weight but 6 sets of 40-50 reps. He is 70 years old. Is this safe?

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708 viewsJanuary 15, 2016

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M.C. January 15, 2016 0 Comments

IS THIS WAY OF TRAINING SAFE?

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NatalieSmith 5 Posted 0 Comments

Yes, I was thinking overuse on joints when I mention “…I do not know this client’s history which may say otherwise.”