I hear trainers use the words: Squeeze your butt or Squeeze your abs (worse yet, squeeze your “stomach”) Lately I’ve been cringing when I hear the word…Anybody else? It would be great to replace it with Contract?
“Squeeze!!!” is one of those fitness terms that drives me a little insane. Usually, I hear it in reference to a concentric muscular contraction, or to a held peak contraction.
