The word squeeze is used alot in the fitness world: What exactly does the word mean to you as a professional? ADVERTISEMENT 1.48K viewsJanuary 6, 20120 Sue0 January 6, 2012 0 Comments I hear trainers use the words: Squeeze your butt or Squeeze your abs (worse yet, squeeze your “stomach”) Lately I’ve been cringing when I hear the word…Anybody else? It would be great to replace it with Contract? 11 AnswersActiveVotedNewestOldest 0 Joanne0 Posted 0 Comments I have no qualms using the word squeeze. I personally feel there is a place for the word squeeze in the fitness professional’s vocabulary.Depending upon the class that I am teaching “squeeze” may very well be the best word to use to motivate a participant to perform an action. You are viewing 1 out of 11 answers, click here to view all answers. Register or Login
