The research indicates that the lower traps(T6-T12) are a phasic muscle(weaker), what exercises target this area?

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659 viewsApril 22, 2012

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Chris 0 April 22, 2012 0 Comments

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Close elbow dips, shrugs, pullups are all strength exercises that hit more of the back than shoulders.

Other than that, more advanced forms can be upright barbell rows and prone incline delt raises.