The research indicates that the lower traps(T6-T12) are a phasic muscle(weaker), what exercises target this area? ADVERTISEMENT 481 viewsApril 22, 2012 0 Chris0 April 22, 2012 0 Comments 6 Answers ActiveVotedNewestOldest 0 Bryant0 Posted 0 Comments Close elbow dips, shrugs, pullups are all strength exercises that hit more of the back than shoulders. Other than that, more advanced forms can be upright barbell rows and prone incline delt raises. You are viewing 1 out of 6 answers, click here to view all answers. Register or Login