the most challenging way to do a tricep dip

Hi Andrea,

Adding additional weight (dumbbell/weighted vest)is probably the easiest way to crank up the intensity for dips. I also like some of the dip machines available now – particularly Hammer brand. As others have said, be careful with the movement, especially if you’re adding additional resistance. One ugly rep can be pretty rough on shoulders – been there, done that!

Paul Thomas
www.homeworkoutguy.com