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the most challenging way to do a tricep dip

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552 viewsApril 16, 2015
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Andrea April 16, 2015 0 Comments

6 Answers

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Paul0 Posted 0 Comments

Hi Andrea,

Adding additional weight (dumbbell/weighted vest)is probably the easiest way to crank up the intensity for dips. I also like some of the dip machines available now – particularly Hammer brand. As others have said, be careful with the movement, especially if you’re adding additional resistance. One ugly rep can be pretty rough on shoulders – been there, done that!

Paul Thomas
www.homeworkoutguy.com

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