tel me how 2 reduce fats back side

Hello Susmita,

while you cannot ‘spot reduce’, it is possible to ‘spot build’.

As Susan pointed out, you can only reduce overall body fat, and thus the fat on the back of your body will gradually disappear with it

It is also important, though, to increase your strength and build some muscle (don’t worry it won’t be much – women are just not made for gaining large muscles) so that the overall appearance is even more complimentary. I would suggest to to a few strength exercises for the entire body with some extra focus on the back.

Karin Singleton
www.meltnc.com