I’m in the process of studying for the CES exam and, for those who have already taken it, I would like some suggestions of what to focus on with my studies. Right now, I’m focusing on making sure I understand the compensations and rational for what to inhibit/activate. Any other suggestions? Should I be working on memorizing muscle actions, origins, insertions, etc?
Here is a study guide created specifically for the NASM CES for anyone else looking for really great study resources: