Client is a runner with new orthdotics. Foot strike was changed to toe off big toe. Shes experiencing pain on lateral side from under foot to ankle where the peroneals attach. Dr. told her to do strengthing of peroneals?
Simply balancing on one foot is great. Doing the same on the BOSU adds challenge, doing squats and coming up onto half toe to balance is another great one (with added cardio!), doing pigeon toed leg presses also focuses on peroneals.