strength training and triathlon

Question

1.91K viewsJuly 7, 2014

0

Mark July 7, 2014 0 Comments

I am looking for information on strength training program design for a triathlon. Is strength training necessary and if so what kind of program design would you suggest?

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score 0 · Answer 1

When I was at the USAT Coaching training they are finally stating that resistance training is essential for training. I have always had my tri clients do resistance. But I agree with Mark with out more information it is hard to say how much and how often.

I hope that helps

strength training and triathlon

5 Answers

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