I have heard several conflicting theories about going into starvation mode when someone is not eating enough calories for their activity level. There are people that say this is correct and there are others that argue it is B.S and say that a person will still lose weight even if they are not eating enough calories. What do you think? (I would rather ask a bunch of professionals such as yourselves than read any more comments in a bogus comment feed).
I know you already got your question answered. But whenever you see the words starvation and diet in the same sentence – stop reading and run! There are scientific laws and there are theories. The people with the the theories are typically pedaling something – whether it’s a book or a supplement. It’s been going on forever – that’s just how it is.