Squats for legs

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475 viewsMay 8, 2014

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Rodela May 8, 2014 0 Comments

Doing it in zumba class

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score 0 · Answer 1

I think that squats are a great exercise. I don’t know that you actually asked a question, but I recommend that for most of your clients squats to 90 degrees of knee flexion are the best. The post-patellar pressure past 90 degrees of flexion isn’t worth it.

Squats for legs

5 Answers

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