my age is 47 years old and i play soccer regularly. but lately after a soccer game i feel a little pain on my upper back, near or below the neck area. i have enquired with soccer mates about this and they advice me to have nutrition or supplements. Any advice why this pain occurs and what i should do to prevent it ?
Your issue with your back must be checked by a doctor if it continues. As far as supplements and nutrition goes, are any of your teammates a registered nutritionist or dietitian? If not, I would be more careful what type of supplements they are suggesting for you to take. There are thousands of supplements out there and you have to be careful which ones you are going to choose, how much dosage and for what purpose.