Spinal stenosis and spondylosis are more prevalent these days-what is the most effective exercises to help these clients and why

Question

229 viewsJune 30, 2012

0

Chris 0 June 30, 2012 0 Comments

2 Answers

score 0 · Answer 1

Spinal stabilization exercises are most effective.

Why?

Individuals with diagnosed back pain have a higher incidence of atrophy of the deep stabilizers of the spine. As a consequence, it is a good idea to stabilize, strengthen, from the inside out.

score 0 · Answer 2

I find that teaching the client awareness about their TVA (and to use it isolated from RA, IO, EO, etc.) and the ability to contract and hold it with each exhale and then with normal breath is the most beneficial. I forget where I heard that it takes 30-40% of compression off discs when contracted…. Its the back’s natural brace!!!
http://www.beverlyhosford.com/bevs-blog/what-does-tva-stand-for.html

Spinal stenosis and spondylosis are more prevalent these days-what is the most effective exercises to help these clients and why

2 Answers

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