Spinal Stabilization

Question

408 viewsApril 23, 2012

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Joanne 0 April 23, 2012 0 Comments

In your opinion, which is better for spinal stabilization, the drawing in manuever or bracing?

4 Answers

score 0 · Answer 1

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Sara 0 Posted 0 Comments

Bracing is my preference. I like the isometrics, plus it can be used all over the body to increase the stability in any plane of motion.

score 0 · Answer 2

I’d also go with bracing. I find it easier to coach to my clients and easier for them to maintain with all exercises in various planes. I also encourage them to brace as they go about daily living.

score 0 · Answer 3

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Karin -2 Posted 0 Comments

I do not talk about it in either one of those terms. I teach people core engagement and usually use the words “tighten the corset”.

score 0 · Answer 4

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Andrew 0 Posted 0 Comments

I think the bracing term is less confusing and will encourage clients to continue breathing naturally.

Spinal Stabilization

4 Answers

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