Spinal Stabilization

Bracing is my preference. I like the isometrics, plus it can be used all over the body to increase the stability in any plane of motion.

I’d also go with bracing. I find it easier to coach to my clients and easier for them to maintain with all exercises in various planes. I also encourage them to brace as they go about daily living.

I do not talk about it in either one of those terms. I teach people core engagement and usually use the words “tighten the corset”.

I think the bracing term is less confusing and will encourage clients to continue breathing naturally.