I teach a freestyle class that incorporates SAQ and plyometrics. I start with two tabata rounds (after a warm up) do 4-5 minutes of upper body strength and then do 5 minutes of plyometrics (45/15 intervals). Another 5 minutes of lower body strength then 10 minutes of SAQ (45/15 intervals). I am looking for suggestions on SAQ drills that I can do in group x studio. We use the step and do ladder drills w/o the ladder. We use the step for plyo so members can adjust the height. I am doing speed step, t-step, stomp and straddle, ladder drills, etc. Any additional ideas or resources are welcome.
A quick video I made for a friend who was starting her first Tabata class and needed some HIIT drills she could do on the step.