Specific stretches to address the Iliacus vs the Psoas?

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240 viewsMarch 20, 2012

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Katherine 0 March 20, 2012 0 Comments

There a several if not hundreds that address the Psoas. I am looking to try and isolate the Iliacus vs the Psoas. Thanks

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I use the kneeling hip flexor stretch, with the foot of the knee that’s down outside of the hip so there’s some internal rotation at that hip. Make sure to start with a posterior pelvic tilt, squeeze the glute of the knee that’s down. Hold for 30 seconds, repeat 3-5x each

Specific stretches to address the Iliacus vs the Psoas?

1 Answer

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