Hi, I have a few clients that want sport specific training in regards to soccer (football in UK), now i dont have a problem designing a program for this which will include, power, strength, speed, endurance, agility etc….the problem lies in how do i construct a strength training program to be held in the weights area at the gym (confined space) to four people at the same time? Supersetting? what could i do? any ideas welcome! thanks a lot!
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