Side planks

Question

903 viewsMarch 8, 2012

0

Fran 0 March 8, 2012 0 Comments

Which variation of the side plank is most effective an isometetric hold or lifting repetitions or reach and twist?

score 0 · Answer 1

0

Nancy 7 Posted 0 Comments

I start with a stable environment and add dynamic movement or external instability (BOSU, balance board) as client progresses.