Side planks

Question

1.34K viewsMarch 8, 2012

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Fran 0 March 8, 2012 0 Comments

Which variation of the side plank is most effective an isometetric hold or lifting repetitions or reach and twist?

score 0 · Answer 1

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Nancy 7 Posted 0 Comments

I start with a stable environment and add dynamic movement or external instability (BOSU, balance board) as client progresses.