Side planks

Question

901 viewsMarch 8, 2012

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Fran 0 March 8, 2012 0 Comments

Which variation of the side plank is most effective an isometetric hold or lifting repetitions or reach and twist?

score 0 · Answer 1

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Janet 0 Posted 0 Comments

Great question! I do planks in a variety of ways. I am hoping to see if anyone knows any research on this.