show me exercises to improve golf swing
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Hello Mary St John,
You will want to be well rounded with strength and flexibility on both the left/right and anterior/posterior sides of the body. See how the body functions to decide what needs balancing out; this is specific to the individual.
Of course, do side bends and twists but be careful with the osteoporosis client. I would start with checking the functional form. A google search will give you many ideas, also…use your training to decipher the options.
Take care,
Natalie aka NAPS 2 B Fit.