Thank you guys. Based on the science and biomechanics, OH press should be avoided as it recreate pain anteromedially. Lateral raises are not contraindicated and think that how can we strengthen the side of our shoulder which we need to reach and grab for something.
Behind the neck pulldowns and upright rows will place more pressure on the superior aspect of the GH joint and into the AC joint. WHich should be avoided.
Stretching the posteior capsule is key also!