Should you ever take more rest and recovery than one day off a week? ADVERTISEMENT 1.20K viewsAugust 12, 2011 0 Debbie0 August 12, 2011 0 Comments Rest and recovery IS important. But should you ever take more rest and recovery than one day off a week? Or can longer rest periods totally derail you? 14 Answers ActiveVotedNewestOldest 0 Kelly0 Posted 0 Comments Definitely! It’s so important to listen to your body and watch for signs of overtraining. You are viewing 1 out of 14 answers, click here to view all answers. Register or Login
