Should you ever take more rest and recovery than one day off a week? ADVERTISEMENT 943 viewsAugust 12, 20110 Debbie0 August 12, 2011 0 Comments Rest and recovery IS important. But should you ever take more rest and recovery than one day off a week? Or can longer rest periods totally derail you? 14 AnswersActiveVotedNewestOldest 0 Kelly Posted 0 Comments Definitely! It’s so important to listen to your body and watch for signs of overtraining. You are viewing 1 out of 14 answers, click here to view all answers. Register or Login
