Should I include static stretches in a dynamic workout?

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827 viewsAugust 24, 2012

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Ashley August 24, 2012 0 Comments

score 0 · Answer 1

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Stephen 0 Posted 0 Comments

I wouldn’t go so far as to say SHOULD. COULD definitely, but it wouldn’t be necessary. If you do, just be sure it is at the end of the workout.