If you’re a human being and don’t list one of your top goals as “to move better”, then as a professional, it is your responsibility to educate your client. Life without movement is…death. We all have to move. Failure to move results in pain and dysfunction. We would all be satisfied saying that is not healthy. While #1 on many people’s list might be to lose weight, how does one lose weight? By moving. Why do people get hurt often times when initiating an exercise program? Because they are trying to move in ways their body won’t let them. So, the responsible fitness practitioner backs off their program because of the injury. The person gets fed up with the lack of progress and quit. Back to unhealthy again. So, movement is the key to all life, fitness and health.
Just like your client, athlete’s #1 goal should be to move as well. This could be moving faster, farther, higher or stronger. But it is to move.
Athlete = movement = fitness