Shin Splints – prevention and rehab ADVERTISEMENT 865 viewsDecember 20, 2011 0 Mike December 20, 2011 0 Comments Preventing shin splints? Once they are prsent, what is a good treatment? 11 Answers ActiveVotedNewestOldest 0 Daniel0 Posted 0 Comments Add to already given excellent answers: increase the rhythmic, large muscle warm-up time. Exercise: ankle dorsiflexion against resistance band wrapped across dorsal metatarsals from full plantar flexion through the full ROM. Take care. You are viewing 1 out of 11 answers, click here to view all answers. Register or Login