Shin Splints – prevention and rehab

Question

1.08K viewsDecember 20, 2011

0

Mike December 20, 2011 0 Comments

Preventing shin splints?
Once they are prsent, what is a good treatment?

score 0 · Answer 1

Add to already given excellent answers: increase the rhythmic, large muscle warm-up time.

Exercise: ankle dorsiflexion against resistance band wrapped across dorsal metatarsals from full plantar flexion through the full ROM.

Take care.