Shin Splints – prevention and rehab

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927 viewsDecember 20, 2011

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Mike December 20, 2011 0 Comments

Preventing shin splints?
Once they are prsent, what is a good treatment?

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Strength tibialis anterior, specifically the eccentric phase. Much muscle soreness occurs as a consequence of weakness in the eccentric phase of a muscle contraction.

Best to you.

Shin Splints – prevention and rehab

11 Answers

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