IMO, the high hanging fruit will never enter the gym. If we want to help them, we will need to seek them out, AND prove very quickly that small changes to their routine can make big changes to the way they feel.
I’m just starting to explore workplace wellness, at the suggestion of a client whose workplace is implementing such a program. I have a few very simple, teachable, things that I show people that improves the way they feel while they’re sitting at their desks. Trust building. Simple acts that lead to easy success, which builds body confidence and increases trust in me. One little step at a time. I tell people, “We have our whole lives to work on this. Just do a little bit today. And those little bits add up to a lot.”