I have a client that I have been actually working with for quite some time, but more recently he has become a lot more interested in building his posture. Which I think is fantastic, I’ve been trying to work on these things in the past he is just starting to realize the importance of it. I was just wondering if some trainers with a bit more experience in the area have some advice on some exercises that have worked really well for them. Specifically for stability in the Scapulo Thoracic joint and with hip mobility. Any pointers are always appreciated.
I would suggest protraction and retraction of the blades, as an exercise and also as a set up for an exercise.
Rows are great, with tubing
Chest opening/stretching/or foam rolling with help with balancing things out.
As for hip mobility
Foam rolling, stretching opposing muscle groups as well as strengthening them