Hey All: I have a 46 year old client who has been working hard for about 8 weeks. She looks and feels great, her blood pressure and RHR are down, her energy is up, and she’s wearing clothes she said she hasn’t worn in years. According to her she is 2 dress sizes down. But the scale won’t move! She’s bouncing between 204 and 200 for almost the entire time. I’ve played with her calories, her diet has improved (still not exactly where I’d like it) there are no thyroid issues….thoughts? My guess is I;m not getting the whole story about her food (though she’s pretty dedicated and committed) or someone in her household is fiddling with her scale settings. Ha! Seriously though…thoughts??
Thanks everyone for your responses! I have taken measurements regularly and she is coming down on those, I just can’t help but think we should see some corresponding weight loss somewhere along the line. =) Happily, she *is* more focused on how she feels and her internal numbers than she is on the scale and is thrilled her clothes are fitting better. =D Thanks again!