Scale Not Budging!
Hey All: I have a 46 year old client who has been working hard for about 8 weeks. She looks and feels great, her blood pressure and RHR are down, her energy is up, and she’s wearing clothes she said she hasn’t worn in years. According to her she is 2 dress sizes down. But the scale won’t move! She’s bouncing between 204 and 200 for almost the entire time. I’ve played with her calories, her diet has improved (still not exactly where I’d like it) there are no thyroid issues….thoughts? My guess is I;m not getting the whole story about her food (though she’s pretty dedicated and committed) or someone in her household is fiddling with her scale settings. Ha! Seriously though…thoughts??
Sounds to me that she may be putting on lean muscle tissue which won’t show on the scale. Losing inches, firming up and wearing smaller sizes is great progress!
I always tell my clients up front that a better indicator of fat loss than the scale is when: 1. your clothes are fitting looser and 2. you start getting compliments!