Hey All: I have a 46 year old client who has been working hard for about 8 weeks. She looks and feels great, her blood pressure and RHR are down, her energy is up, and she’s wearing clothes she said she hasn’t worn in years. According to her she is 2 dress sizes down. But the scale won’t move! She’s bouncing between 204 and 200 for almost the entire time. I’ve played with her calories, her diet has improved (still not exactly where I’d like it) there are no thyroid issues….thoughts? My guess is I;m not getting the whole story about her food (though she’s pretty dedicated and committed) or someone in her household is fiddling with her scale settings. Ha! Seriously though…thoughts??
I would concur with Joanne and add that the most important part of weight loss is food tracking prior to eating!
Suggest Weight Watchers to her and make sure you are really mixing her workouts up!
Also remember the scale is only one facet of success, she needs to concentrate on what she has done so far!
Make sure she is setting realistic goals